Wim Hof Method & Movement Retreat
Join us for a magical weekend of movement, breathing, ice baths, play, cacao, walks in nature and delicious food.
Friday 2nd May 5pm - Tuesday 6th May 2pm 2025.
Location: Fair Oak Farm, Mayfield, East Sussex, UK - Multi award winning retreat venue - www.fairoakfarm.co.uk
Wim Hof Method - Level 3 Instructor - Niall O Murchu will expertly guide you through multiple breathing sessions and the challenge of the ice - with over 20 years of wellness experience you are in safe hands.
Charlotte & Jamie - Owners of GymCats will host you for the weekend and teach you the basics of Animal Flow, day by day building you to a full flow as a group. Alongside this there will be movement and play sessions to bring out your inner child.
Beautiful location with gorgeous accommodation, delicious food, a mindful eating session, connecting with others and plenty of downtime just for you. *photos here are from last years retreat
Get in touch for more details or to book your place - £700/person for the retreat plus accommodation cost - get in touch to see what available accommodation there is and the different costs (email us at gymcatspt@gmail.com)
This is a true opportunity to: Move - Connect - Flow - Rest - Relax - Reset: A real Self-Care gift
Sneak Peek at Provisional Itinerary (STC)
Friday 2nd May
Arrive/Check In 1630
Welcome meeting
Wim Hof Method session
Dinner followed by Free Time
Saturday 3rd May
Animal Flow Session - learn the basics
Breakfast
Wim Hof Method Session
Mindful Eating Session & Lunch followed by Free time
Play & Movement Session
Wim Hof Method Session
Dinner followed by Free time
Sunday 4th May
Wim Hoff Method Session
Breakfast
Walk in Nature
Lunch followed by Free Time
Animal flow session
Breathing & Cacao Ceremony
Dinner followed by Free time
Monday 5th May
Breakfast followed by free time
Animal Flow Session
Wim Hof Method Session
Lunch followed by free time
Wim Hof Method Session
Dinner
Tuesday 6th May
Breakfast
Walk in nature
Wim Hof Method followed by closing circle
Lunch
Departure 2pm
